Learn Forest Bathing - WU SA Health Wellbeing
What is Forest Bathing?
Forest bathing, or "shinrin-yoku," is a Japanese practice of immersing oneself in nature to improve mental and physical well-being. Unlike hiking or exercising, it's about slowing down, being mindful, and fully experiencing the forest atmosphere.
Benefits of Forest Bathing
- Reduced Stress: Immersing yourself in nature can significantly lower stress levels.
- Improved Mood: Exposure to natural surroundings can enhance mood and reduce feelings of anxiety.
- Lower Blood Pressure: Regular forest bathing can help in reducing blood pressure, promoting heart health.
- Enhanced Immune Function: Phytoncides released by trees can boost the immune system.
- Increased Focus: Time spent in nature can improve concentration and mental clarity.
- Better Sleep Quality: Natural environments can promote better sleep patterns.
- Boosted Energy Levels: Engaging with nature can lead to higher energy levels and reduced fatigue.
Forest Bathing Lessons
Please get in contact to find out more information on forest bathing lessons.